CHEST 2023 On Demand Pass-Shifting to Hawai ªi: Jet Lag, Shift Workers, and Sleep for Health Care Providers

Shifting to Hawai ªi: Jet Lag, Shift Workers, and Sleep for Health Care Providers

Video Transcription

Video Summary

In this video, the presenters discuss the challenges of sleep for healthcare workers, particularly those who work shifts and those who experience jet lag from traveling. They highlight the importance of understanding the circadian system and how disruptions to the sleep-wake cycle can impact overall health and performance. The panelists suggest strategies for managing jet lag, such as adjusting sleep timing and exposure to light, as well as utilizing therapies like melatonin and caffeine. They also discuss the risks of shift work, including the increased likelihood of errors and accidents, and provide countermeasures for managing sleepiness and fatigue during shifts, such as napping and consuming caffeine. The panelists emphasize the need for support from employers and families, as well as the importance of addressing underlying sleep disorders and mental health conditions in healthcare workers. They conclude with practical tips for improving sleep hygiene and managing stress to minimize the impact of sleep disruption on healthcare professionals. Overall, the panelists provide valuable insights into the unique sleep challenges faced by healthcare workers and offer suggestions for optimizing sleep and managing fatigue in this population.

Meta Tag

Category Sleep Disorders

Session ID 1110

Speaker Ritwick Agrawal

Speaker Mariam Louis

Speaker Nathan Nowalk

Speaker Phyllis Zee

Track Sleep Disorders

Keywords

sleep challenges

healthcare workers

shift work

jet lag

circadian system

managing jet lag

risks of shift work

managing sleepiness

support from employers

improving sleep hygiene